Is Hamburger Helper Crunchy Taco Rice, 7.6 oz Box Lactose Free?

This product may or may not be lactose free as it lists 1 ingredient that could contain lactose depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for lactose free

  • modified whey

modified whey

Dietitian note

Whey is the liquid by-product of cheese-making. Lactose levels of whey and whey-based products depend on the the processing and whether lactase enzyme has been added to break it down. Unless marked as lactose free, assume this product contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

ENRICHED WHITE RICE (RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), YELLOW CORN FLOUR, CORN STARCH, MODIFIED WHEY, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID), , VEGETABLE OIL (CANOLA, CORN, AND/OR COTTONSEED OIL), SALT, CONTAINS 2% OR LESS OF; SPICE, CHILE PEPPER*, ONION*, RED BELL PEPPER*, GARLIC*, CITRIC ACID, YEAST EXTRACT, TOMATO EXTRACT, MALTODEXTRIN, MALIC ACID, SILICON DIOXIDE (ANTICAKING AGENT), ANNATTO EXTRACT (COLOR), NATURAL FLAVOR. *DRIED.

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Often paired with Lactose Free

Peanut FreeYes

Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.

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Soy FreeYes

Yes! We believe this product is Soy free as there are no Soy ingredients listed on the label.

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Where to buy

Hamburger Helper Crunchy Taco Rice, 7.6 oz Box is available at 1 retailer

Walmart

About this product

Rice · Dried

Flavor
GarlickySpicySavory
Texture
Dry
Commonly used for
CookingMeal PrepLunch