No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Hamburger Helper Pasta Cheesy Italian Shells, 6.1 Ounces Box Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DAIRY SOLIDS*, SUGAR, SALT, CORNSTARCH, TOMATOES*, CONTAINS 2% OR LESS OF: WHEAT FLOUR, ONION*, GARLIC*, CITRIC ACID, CHEESES* (CHEDDAR, BLUE AND PARMESAN [MILK, SALT, CULTURES, ENZYMES]), WHEY, BUTTERMILK*, COCONUT OIL, NATURAL FLAVORS, PALM OIL POWDER (PALM OIL, LACTOSE, SODIUM CASEINATE, POTASSIUM PHOSPHATE), MALTODEXTRIN, NON-FAT MILK*, YEAST EXTRACT, SODIUM PHOSPHATE, VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER), OREGANO*, MARJORAM*, THYME*, ROSEMARY*, SAVORY*, SAGE*, BASIL*, PARSLEY*, MONOGLYCERIDES, ANNATTO EXTRACT (COLOR), MALIC ACID, SPICES, DEXTROSE. *DRIED

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Hamburger Helper Pasta Cheesy Italian Shells, 6.1 Ounces Box is available at 1 retailer

Walmart

About this product

Pasta · Dried

Flavor
GarlickySavory
Texture
CreamySoft
Commonly used for
Meal PrepLunchOn The Go