Is Hammond's Chocolate Chip Marshmallows, 4 Oz Low FODMAP?
Description
Soft, pillowy puffs studded with chocolatey accents deliver a sweet, mildly creamy chew and occasional chocolate bursts; commonly added to hot cocoa, used in s'mores, or enjoyed as a snack. Reviewers often note pleasant texture and chocolate pockets, while some mention portion size and packaging variability and perceived sweetness varies.
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Description
Soft, pillowy puffs studded with chocolatey accents deliver a sweet, mildly creamy chew and occasional chocolate bursts; commonly added to hot cocoa, used in s'mores, or enjoyed as a snack. Reviewers often note pleasant texture and chocolate pockets, while some mention portion size and packaging variability and perceived sweetness varies.
Ingredients
ORGANIC CANE SUGAR, NON-GMO TAPIOCA SYRUP, FILTERED WATER, NON-GMO COCOA POWDER, ORGANIC CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN AS AN EMULSIFIER, ORGANIC VANILLA), GELATIN, NON-GMO RICE STARCH, NON-GMO NATURAL FLAVORS, SEA SALT, NON-GMO TAPIOCA STARCH.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.