Is hammonds hot cocoa kit Low FODMAP?

Ingredients

double chocolate cocoa: sugar, whey, non-fat dry milk, cocoa (processed with alkali), non-dairy creamer (coconut oil, corn syrup solids, sodium caseinate [a milk derivative], mono , diglycerides, dipotassium phosphate, sodium silico aluminate), natural , artificial flavoring, salt, guar gum, peppermint stirrers: sugar, contains less than 2% of glycerine (vegetable), color (radish and/or beet), flavors, cream of tartar, corn starch, vanilla marshmallows: sugar, corn syrup, water, gelatin, corn starch, vanilla, salt, contains milk , tree nuts (coconut), this product is prepared and packaged using machines that may come in contact with egg, milk, mustard, peanuts, sesame, soy, sulfites, tree nuts , wheat, a i inest mln0028736 ub:10/26/2023 h hammond's candies denver, colorado 80216 ©2019 1-888-226-3999 hammondscandies, com handmade in the usa spracts tod o are the the top 6 91355 89151 3 al mo a place

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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