No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is HAMMOND'S, MILK CHOCOLATE FILLED WITH RED VELVET CAKE GANACHE, RED VELVET CAKE, RED VELVET CAKE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Milk Chocolate [Sugar, Cocoa Butter, Cocoa Mass, Whole Milk Powder, Soy Lecithin (Emulsifier), and Natural Vanilla Extract], White Chocolate [Sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin (Emulsifier), Natural Vanilla Flavor], Evaporated Milk, Choc, Cookie Crumbs [Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Cocoa Processed with Alkali, Soybean and or Palm Oils, High Fructose Corn Syrup, Chocolate Liquor, Salt, Corn Flour, Dextrose, Sodium Bicarbonate, and Soy Lecithin (Emulsifier)], Anhydrous Butter, Invert Sugar, Sorbitol, Corn Syrup, Cocoa Butter, Cream Flavor [Water, Natural and Artificial Flavors, Artificial Color], Vanilla Bean Paste [Sugar, Water, Vanilla Extract, Vanilla Beans, Gum Tragacanth], Cream Cheese Flavor [Soybean Oil and Natural Flavors], Red Lake 40 [Coconut Oil, Soy Lecithin, and Titanium Dioxide], Sorbic Acid (Preservative), Potassium Sorbate (Preservative).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? HAMMOND'S, MILK CHOCOLATE FILLED WITH RED VELVET CAKE GANACHE, RED VELVET CAKE, RED VELVET CAKE | Spoonful