Is Hampton House Buffalo Chicken Strips 2kg Low FODMAP?
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Why it's not low FODMAP
- buttermilk powder
- garlic powder
- onion powder
- red bell pepper powder
- toasted wheat crumbs
- wheat flour
buttermilk powder
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
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Ingredients
Chicken Breast Fillets (boneless, Skinless), Water, Salt, Sodium Tripolyphosphate. In A Batter And Breading Of: Water, Wheat Flour, Toasted Wheat Crumbs, Modified Corn Starch, Corn Flour, Maltodextrin, Canola Oil, Salt, Spice, Sodium Diacetate, Vinegar Solids, Onion Powder, Garlic Powder, Baking Powder, Buttermilk Powder, Natural Flavour (milk Ingredients), Sodium Caseinate, Sugars (corn Syrup Solids), Citric Acid, Egg White Powder (bakers Yeast), Wheat Gluten, Red Bell Pepper Powder, Annatto Colour. Contains: Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Poultry · Frozen, Strip