Is Hampton House Chicken Nuggets Low FODMAP?
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Ingredients
Chicken Breast Meat, Water, Soy Protein' Concentrate, Salt, Spice. In A Batter And Breading Of: Wheat Flour, Modified Wheat Starch, Water, Toasted Wheat Crumbs, Whole Wheat Flour, Canola Oil, Modified Corn Starch, Yellow Corn Flour, Salt, Sugars (fructose, Sugar), Rice Starch, Wheat Gluten, Natural Flavour, Pea Hull Fibre, Yeast, Silicon Dioxide, Spice Extractives, Pea Protein Product, Modified Palm Oil, Baking Powder, Methylcellulose, Extractives Of Paprika. May Contain: Egg And/or Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.