Is Hand-Wrapped Shrimp Wonton Tom Yum Soup Vegan?

Ingredients

Shrimp Wontons (Shrimp, Water, Enriched Wheat Flour [wheat flour, niacin, iron, thiamine, riboflavin, folic acid], Food Starch, Modified Food Starch, Sesame Oil, Sugar, Sodium Carbonate, Fully Refined Soybean Oil, Wheat Gluten, Salt, Spice), Tom Yum Soup (Water, Palm Oil, Glucose Syrup, Shrimp Flavor, Hydrogenated Coconut Oil, Shallots, Yeast Extract, Lemongrass, Salt, Garlic, Citric Acid, Gum Arabic, Sugar, Coconut Sugar, Lime Juice, Defatted Soybeans, Dried Shrimp, Kaffir Lime Leaves, Anchovy, Galangal, Dried Chili, Mono and diglycerides of fatty acids, Maltodextrin, Dipotassium Phosphate, Paprika Oleoresin [Color], Disodium inosinate and disodium guanylate, Milk Type Flavor, Capsicum Oleoresin, Wheat, Tocopherols, Acetic Acid) Contains: Coconut, Shrimp, Anchovy, Sesame, Soy, Wheat.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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