Is HANDCRAFTED CHOCOLATIER Low FODMAP?

Ingredients

SUGAR, CHOCOLATE (SUGAR, WHOLE MILK POWDER, COCOA BUTTER, UNSWEETENED CHOCOLATE, SOY LECITHIN (AN EMULSIFIER), VANILLA), RICE SYRUP, MILK, HEAVY CREAM, UNSWEETENED CHOCOLATE, INULIN, INVERT SUGAR, BUTTER, DRIED CREAM (CREAM, SOY LECITHIN, TOCOPHEROLS AND ASCORBYL PALMITATE (TO HELP PROTECT FLAVOR)), PECANS, RASPBERRY POWDER, SALT, VANILLA, NATURAL FLAVORS, RASPBERRY JUICE CONCENTRATE, PEPPERMINT OIL, CITRIC ACID, CREAM OF TARTAR, INVERTASE, FUMARIC ACID, RASPBERRY SEEDS, DRIED EGG WHITE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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