Is LEMON RASPBERRY HANDCRAFTED CUPCAKES FILLED WITH RASPBERRY ICING, LEMON RASPBERRY Low FODMAP?
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Why it's a maybe for low FODMAP
- faba bean protein
- wheat flour
- malted barley flour
- enriched unbleached flour
faba bean protein
Dietitian noteFaba (fava) bean protein may be high or low in FODMAPs depending on how it is processed and the serving size. We recommend testing your individual tolerance with a small amount when symptoms are under control.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
CONFECTIONERS' SUGAR (CANE SUGAR, CORNSTARCH), WATER, CANE SUGAR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RSPO CERTIFIED SUSTAINABLE PALM OIL (PALM OIL, VEGETABLE MONO & DIGLYCERIDES), EXPELLER-PRESSED CANOLA OIL WASHINGTON RED RASPBERRY PUREE, LEMON PEEL (LEMON PEEL, CANE SUGAR, LEMON OIL), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), FABA BEAN PROTEIN, LEMON EXTRACT (LEMON OIL, ALCOHOL, WATER), YELLOW SPRINKLES (CANE SUGAR, CORNSTARCH, PALM OIL, PALM KERNEL OIL, SUNFLOWER LECITHIN, RIBOFLAVIN [FOR COLOR], NATURAL VANILLA FLAVOR, CARNAUBA WAX), SEA SALT, CULTURED DEXTROSE, BETA CAROTENE (FOR COLOR), CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Piece