Is HANDCRAFTED CHOCOLATIER Low FODMAP?

Ingredients

DARK CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), VANILLA), MILK CHOCOLATE (SUGAR, WHOLE MILK POWDER, COCOA BUTTER, COCOA MASS, SOY LECITHIN (AN EMULSIFIER), VANILLA), CREAM, INVERT SUGAR, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN (AN EMULSIFIER), VANILLA), BUTTER, BLOOD ORANGE, STRAWBERRY PUREE, GRAPE JUICE, HAZELNUTS, RICE SYRUP, CULTURED NON-FAT MILK POWDER, SUGAR, FULL LEAF EARL GREY TEA, NATURAL FLAVOR, SALT, INVERTASE, COLOR ADDED, FUMARIC ACID, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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