Is Edward Marc Chocolatier Strawberry Shortcake Bites Low FODMAP?

Ingredients

Strawberry Coating (white Confectionery Coating [sugar, Palm Kernel Oil, Nonfat Milk Powder, Whole Milk Powder, Whey Powder, Palm Oil, Soy Lecithin, And Vanilla], Palm Oil, Strawberry Powder, Natural Flavor, Vegetable Juice [color], Malic Acid), Vanilla Cookie Gems (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Palm Oil, High Fructose Corn Syrup, Natural Flavor, Nonfat Dry Milk Powder, Salt, Baking Soda, Soy Lecithin [an Emulsifier]), Shortcake Crumb (wheat Flour, Sugar, Palm Oil, Natural Flavor [contains Milk], Soy Lecithin, Salt, Baking Soda), Strawberry Crunch (sugar, Rice Flour, Palm Oil, Tapioca Starch, Natural Flavors [contains Sugar], Fruit And Vegetable Juice For Color [apple, Cherry, Sweet Potato, Radish, Blackcurrant]). Contains Milk, Soy and Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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