Is Bobo's Strawberry Stuff'd Oat Bites Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Bobos Strawberry Stuffd Oat Bites are a delicious and healthy snack option. Each package contains 30 oat bites, with each bite weighing 1.3 ounces. Made with simple and wholesome ingredients, these oat bites are handcrafted in Boulder, Colorado. While specific feedback about the strawberry flavor is not provided, people do enjoy the lemon poppyseed flavor and appreciate the overall healthiness of the oat bites. The handmade nature of the product adds to its appeal. Overall, Bobos Strawberry Stuffd Oat Bites offer a satisfying and nutritious snack option.

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Why it's a maybe for low FODMAP

natural flavor

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Organic whole grain rolled oats, rice syrup, cane sugar, organic coconut oil, vegetable glycerin, strawberry puree, xanthan gum, pectin, citric acid, sea salt, natural flavor, vegetable juice (for color), vitamin E (for freshness).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.