Is HANDMADE CRISPY RICE MARSHMALLOW TREATS, CHOCOLATE DIPPED Low FODMAP?

Ingredients

INGREDIENT LIST: CORN SYRUP, SUGAR, MODIFIED CORN STARCH, GELATIN, RICE, MALT EXTRACT, CEREALS READY-TO-EAT, USDA COMMODITY RICE CRISPS (INCLUDES ALL COMMODITY BRANDS), OIL (CORN AND CANOLA), COCOA BUTTER, CHOCOLATE AGAR PROCESSED WITH ALKALI, SOY LECITHIN, ARTIFICIAL FLAVORINGS, VANILLA, (IMITATION AND/OR NATURAL FLAVORS), PROPYLENE GLYCOL ALCOHOL, BUTYRIC ACID, BUTTER OIL, CITRIC ACID, PRESERVATIVE (TOCOPHEROLS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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