Is Handmade Fudge 5 Lb. Loaf English Toffee Low FODMAP?

Ingredients

Sugar, Corn Syrup, Palm Kernel Oil, Nonfat Milk Powder, Whole Milk Powder, Cocoa (Processed With Alkali), Whey Powder, Palm Oil, Cocoa Powder, Evaporated Milk, Butter (Cream And Whey), Soy Lecthin, Vanilla, Potassium Sorbate, Toffee Sugar, Dairy Butter, Whole Milk, Nonfat Milk, Almond Oil, Soy Lecthin (As Emusifier), Salt, Artificial Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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