No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Handmade Fudge 5 Lb. Loaf Rocky Road Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Corn Syrup, Peanuts, Marshmallow (Corn Syrup, Sugar, Dextrose, Corn Starch, Gelatin, Tetrasodium Pyrophosphate), Palm Kernel Oil, Nonfat Milk Powder, Whole Milk Powder, Cocoa (Processed With Alkali), Whey Powder, Palm Oil, Cocoa Powder, Evaporated Milk, Butter (Cream And Whey), Soy Lecthin, Vanilla, Potassium Sorbate, Allergy Information: Contains Soy, Milk, Peanuts Or Peanut Oil, Manufactured Near Wheat, Assorted Nuts, Dairy And Eggs

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

None

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Where to buy

Handmade Fudge 5 Lb. Loaf Rocky Road is available at 1 retailer

Amazon

About this product

Candy · Loaf

Flavor
SweetChocolateyNuttyVanilla
Texture
CreamyDenseSoft
Commonly used for
SnackingOn The GoTopping
Low FODMAP? Handmade Fudge 5 Lb. Loaf Rocky Road | Spoonful