Is Hannaford Chocolate Chip, Muffin Bites, Chocolate Chip Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sorbitol
belgian chocolate chips
wheat flour

sorbitol

Dietitian note

Sorbitol, sometimes referred to as glucitol, is a polyol, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

belgian chocolate chips

wheat flour

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

SUGAR, SUNFLOWER OIL, WHEAT FLOUR, EGGS, BELGIAN CHOCOLATE CHIPS (SUGAR, COCOA, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA FLAVOR), GLUCOSE SYRUP, STABILIZERS (GUAR GUM, SORBITOL, VEGETABLE GLYCERINE), EMULSIFIERS (MONO- AND DIGLYCERIDES OF FATTY ACIDS, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), DEXTROSE, SODIUM PROPIONATE (PRESERVATIVE), WHEAT STARCH, CITRIC ACID, NATURAL VANILLA FLAVOR, IRON, FOLIC ACID.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.