Is Hannaford Peanut Butter Monster Peanuts, Pretzel Balls, Peanut Butter Flavored Chips, Reese's Pieces Peanut Butter Candies, Peanut Butter Monster Low FODMAP?
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Why it's not low FODMAP
- milk
- whey
- wheat flour
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
PEANUTS (PEANUTS, PEANUT OIL), PRETZEL BALLS (WHEAT FLOUR, SALT, VEGETABLE OIL [SUNFLOWER, CANOLA AND/OR RICE BRAN OIL], CORN SYRUP, MALT SYRUP, YEAST), PEANUT BUTTER FLAVORED CHIPS (SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, WHEY, NONFAT DRY MILK, PEANUTS, ANHYDROUS DEXTROSE, SALT, SOY LECITHIN), REESE'S PIECES PEANUT BUTTER CANDIES (SUGAR, PARTIALLY DEFATTED PEANUT FLOUR, HYDROGENATED VEGETABLE OIL [PALM KERNEL AND SOYBEAN OIL], CORN SYRUP, DEXTROSE, CONTAINS 2% OR LESS OF: PALM KERNEL OIL, ARTIFICIAL COLOR [YELLOW 5 LAKE, YELLOW 6 LAKE, RED 40 LAKE, BLUE 1 LAKE], SALT, RESINOUS GLAZE, SOY LECITHIN, MODIFIED CORNSTARCH, VANILLIN [ARTIFICIAL FLAVOR], CARNAUBA WAX, MILK).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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