Is Hannaford Spicy Chicken Tenders Cold, Spicy Chicken Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy protein concentrate
nonfat dry milk
natural flavor
wheat flour
bleached wheat flour
spice extractive breading wheat flour
+1 more

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

SPICY CHICKEN BREAST TENDER FRITTERS (CONTAINING UP TO 20% OF A SOLUTION OF WATER, SEASONING (SALT, SPICE, MODIFIED FOOD STARCH, NONFAT DRY MILK, MALTODEXTRIN, GUM ACACIA, FLAVORINGS), SOY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, SPICE EXTRACTIVE BREADING INGREDIENTS: WHEAT FLOUR, WATER, SALT, MODIFIED CORN STARCH, BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, SALT, YEAST), CRACKER MEAL (WHEAT FLOUR, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), BLEACHED WHEAT FLOUR, SPICES, NATURAL FLAVOR (GUM ARABIC, SPICE EXTRACTIVE), WHEAT GLUTEN, EXTRACTIVES OF PAPRIKA, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SOYBEAN OIL, SPICE EXTRACTIVES, DRIED EGG WHITES, YELLOW CORN FLOUR BREADING SET IN VEGETABLE OIL).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.