Is Hannaford Spicy Chicken Tenders Cold, Spicy Chicken Low FODMAP?

Ingredients

SPICY CHICKEN BREAST TENDER FRITTERS (CONTAINING UP TO 20% OF A SOLUTION OF WATER, SEASONING (SALT, SPICE, MODIFIED FOOD STARCH, NONFAT DRY MILK, MALTODEXTRIN, GUM ACACIA, FLAVORINGS), SOY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, SPICE EXTRACTIVE BREADING INGREDIENTS: WHEAT FLOUR, WATER, SALT, MODIFIED CORN STARCH, BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, SALT, YEAST), CRACKER MEAL (WHEAT FLOUR, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), BLEACHED WHEAT FLOUR, SPICES, NATURAL FLAVOR (GUM ARABIC, SPICE EXTRACTIVE), WHEAT GLUTEN, EXTRACTIVES OF PAPRIKA, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SOYBEAN OIL, SPICE EXTRACTIVES, DRIED EGG WHITES, YELLOW CORN FLOUR BREADING SET IN VEGETABLE OIL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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