Is Hannaford Spicy Chicken Tenders Cold, Spicy Chicken Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.

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Why it's not gluten free

spice extractive breading wheat flour
bleached wheat flour
wheat gluten
wheat flour
modified food starch
flavorings
natural flavor
yellow corn flour breading set in vegetable oil

spice extractive breading wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SPICY CHICKEN BREAST TENDER FRITTERS (CONTAINING UP TO 20% OF A SOLUTION OF WATER, SEASONING (SALT, SPICE, MODIFIED FOOD STARCH, NONFAT DRY MILK, MALTODEXTRIN, GUM ACACIA, FLAVORINGS), SOY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, SPICE EXTRACTIVE BREADING INGREDIENTS: WHEAT FLOUR, WATER, SALT, MODIFIED CORN STARCH, BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, SALT, YEAST), CRACKER MEAL (WHEAT FLOUR, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), BLEACHED WHEAT FLOUR, SPICES, NATURAL FLAVOR (GUM ARABIC, SPICE EXTRACTIVE), WHEAT GLUTEN, EXTRACTIVES OF PAPRIKA, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SOYBEAN OIL, SPICE EXTRACTIVES, DRIED EGG WHITES, YELLOW CORN FLOUR BREADING SET IN VEGETABLE OIL).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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