Is Hanover Foods Seasoned Southern Classics Cut Green Beans, 29oz Low FODMAP?

Ingredients

Prepared Beans, Water, Brown Sugar, Sugar, Tomato Paste, Salt, Apple Cider Vinegar, Corn Starch, Caramel Color, Onion, Bourbon Flavor (Oak Extractives, Ethyl Alcohol, Water, Propylene Glycol, Natural Flavor, Invert Sugar, Caramel Color), Molasses Powder (Refinery Syrup And Cane Molasses), Mustard Flour, Smoke Flavoring (Polysorbate 80, Smoke Flavor, Natural Flavor), Garlic, Red Pepper, Maltodextrin, Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor, And Sulfiting Agents), Citric Acid, Extractives Of Allspice, Spices

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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