Is Hanover Garbanzo Beans Chick Peas, 15.5 OZ Vegan?
Description
Firm yet tender with a mild, nutty flavor, these canned garbanzo beans work well in salads, mashed for hummus, roasted, added to soups, or reheated as a snack. Customer reviews commonly note consistent quality and convenience, praising texture for salads while occasionally reporting softer or overcooked pieces in some cans.
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Description
Firm yet tender with a mild, nutty flavor, these canned garbanzo beans work well in salads, mashed for hummus, roasted, added to soups, or reheated as a snack. Customer reviews commonly note consistent quality and convenience, praising texture for salads while occasionally reporting softer or overcooked pieces in some cans.
Ingredients
Prepared Chick Peas, Water, Salt, Disodium Edta Added To Promote Color Retention, Prepared Chick Peas, Salt, Disodium Edta Added To Promote Color Retention
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.