Is Hanover Garbanzo Beans Chick Peas, 15.5 OZ Vegetarian?

Description
Firm yet tender with a mild, nutty flavor, these canned garbanzo beans work well in salads, mashed for hummus, roasted, added to soups, or reheated as a snack. Customer reviews commonly note consistent quality and convenience, praising texture for salads while occasionally reporting softer or overcooked pieces in some cans.

Description
Firm yet tender with a mild, nutty flavor, these canned garbanzo beans work well in salads, mashed for hummus, roasted, added to soups, or reheated as a snack. Customer reviews commonly note consistent quality and convenience, praising texture for salads while occasionally reporting softer or overcooked pieces in some cans.
Ingredients
Prepared Chick Peas, Water, Salt, Disodium Edta Added To Promote Color Retention, Prepared Chick Peas, Salt, Disodium Edta Added To Promote Color Retention
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


