Is Hans Lunch Plate Smoked Leg Ham & Tomato Chutney 110g Low FODMAP?
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Why it's not low FODMAP
- onion
- garlic
- apple
- tomato
- vegetables
- tomato chutney
- wheat flour
- +2 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
Cheddar Cheese [Milk, Salt, Cultures, Enzyme (Non-Animal Rennet)], Champagne Ham [Pork, Water, Acidity Regulators (326, 262), Cure [Salt, Mineral Salts (451,450), Sugar, Dextrose (Maize or Tapioca), Flavours, Antioxidant (316), Preservative (250)], Modified Starch (1442 Maize or Tapioca), Beechwood Smoke], Lavosh Cracker [Wheat Flour, Unsalted Butter (Milk), Milk Solids, Poppy Seeds, Sesame Seeds, Sugar, Salt], Tomato Chutney [Fruit and Vegetables (Tomato, Apple, Onion) Sugar, Vinegar, Cornflour, Sea Salt, Mustard, Spices (Including Chilli), Garlic].
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 3 ingredients that may not comply.
Details →Similar Products
Where to buy
Hans Lunch Plate Smoked Leg Ham & Tomato Chutney 110g is available at 1 retailer
About this product
Meat · Piece