Is Hans Lunch Plate Smoked Leg Ham & Tomato Chutney 110g Low FODMAP?
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Ingredients
Cheddar Cheese [Milk, Salt, Cultures, Enzyme (Non-Animal Rennet)], Champagne Ham [Pork, Water, Acidity Regulators (326, 262), Cure [Salt, Mineral Salts (451,450), Sugar, Dextrose (Maize or Tapioca), Flavours, Antioxidant (316), Preservative (250)], Modified Starch (1442 Maize or Tapioca), Beechwood Smoke], Lavosh Cracker [Wheat Flour, Unsalted Butter (Milk), Milk Solids, Poppy Seeds, Sesame Seeds, Sugar, Salt], Tomato Chutney [Fruit and Vegetables (Tomato, Apple, Onion) Sugar, Vinegar, Cornflour, Sea Salt, Mustard, Spices (Including Chilli), Garlic].
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.