This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Hapi Snacks Wasabi Peas, Hot, 9.9 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Crisp, wasabi-flavored snack offers sharp, sinus-clearing heat and a brittle, crunchy texture. Commonly consumed straight from the bag, as a party nibble, or used as a spicy topping for salads and bowls. Reviewers commonly cite robust heat, satisfying crunch, secure packaging, and occasional broken pieces on arrival with consistent spice.

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Ingredients

Green Peas, Glutinous Rice Flour, Wheat Flour, Palm Oil, Sunflower Oil, Sugar, Horseradish, Salt, Fd&c Yellow 5 And Fd&c Blue 1, Green Peas, Fd&c Yellow 5 And Fd&c Blue 1

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Hapi Snacks Wasabi Peas, Hot, 9.9 Oz is available at 19 retailers

AlbertsonsVonsJewel-OscoSafewayShopRiteVitacostTargetHarris TeeterWalmartGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveMeijerIGAOcadoWalmart CaAmazon

About this product

Snack · Pouch

Flavor
SpicySavory
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Hapi Snacks Wasabi Peas, Hot, 9.9 Oz | Spoonful