Is Happy Baby Organics Gluten Free Superfood Puffs Banana Grain Snack Vegetarian?

This product may or may not be vegetarian as it lists 11 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

vitamin b2
vitamin b12
vitamin b1
riboflavin
+7 more

vitamin b2

Dietitian note

Riboflavin, also known as vitamin B2 and lactoflavin, can be derived from many sources, including plants, dairy, eggs, fish and meat. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Organic White Rice Flour, Organic Apple Juice Concentrate, Organic Brown Rice Flour, <2% of: Organic Banana Powder, Organic Pumpkin Powder, Mixed Tocopherols (To Preserve Freshness), Vitamins and Minerals: Dicalcium Phosphate, Choline Bitartrate (Choline), Potassium Chloride, Calcium Carbonate, Sodium Ascorbate (Vitamin C), Ferric Pyrophosphate (Iron), DL-alpha-tocopheryl Acetate (Vitamin E), Cholecalciferol (Vitamin D3, Calcium D-pantothenate (Pantothenic Acid (Vitamin B5), Zinc Oxide, Niacinamide (Vitamin B3), Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12).

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganMaybe

This product may or may not be vegan as it lists 13 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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