Is Happy Baby® Organics Superfood Puffs Sweet Potato & Carrot Baby Grain Snacks Low FODMAP?
Why it's not low FODMAP
- organic apple juice concentrate
organic apple juice concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Organic White Rice Flour, Organic Apple Juice Concentrate, Organic Brown Rice Flour, Less than 2% of: Organic Sweet Potato Powder, Organic Carrot Powder, Mixed Tocopherols (to Preserve Freshness), Vitamins and Minerals: Dicalcium Phosphate, Choline Bitartrate (Choline), Potassium Chloride, Calcium Carbonate, Sodium Ascorbate (Vitamin C), Ferric Pyrophosphate (Iron), DL-Alpha-Tocopheryl Acetate (Vitamin E), Cholecalciferol (Vitamin D3), Calcium D-Pantothenate (Pantothenic Acid (Vitamin B5)), Zinc Oxide, Niacinamide (Vitamin B3), Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Happy Baby® Organics Superfood Puffs Sweet Potato & Carrot Baby Grain Snacks is available at 4 retailers
About this product
Snack · Granule


