Is Happy Campers Hemp Hemp Hooray Gluten Free Bread Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

pea protein
whole grain amaranth

pea protein

Dietitian note

Pea protein powders or shake mixes can be high or low FODMAP depending on the brand and other ingredients. Please test personal tolerance with small servings when symptoms are under control.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Filtered Water, Flour Mix (Whole Grain Millet, Whole Grain Sorghum, Whole Grain Buckwheat, Whole Grain Quinoa, Whole Grain Amaranth), Tapioca Flour, Ground Hemp Seed, Prebiotic from Plant-Based Starch, Pea Protein, Millet, High Oleic Expeller Pressed Sunflower Oil, Psyllium Husk, Acacia, Yeast, Xanthan Gum, Guar Gum, Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.