Is HAPPY CHICKEN FLAVOR NOODLES RAMEN BROTH WITH SWEETCORN, HAPPY CHICKEN Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, CALCIUM, IRON, NIACIN, THIAMINE), WATER, EGG, SALT, BETA CAROTENE COLOR, POTASSIUM CARBONATE, CITRIC ACID, SODIUM CARBONATE, LACTOSE, DRIED RICE FLOUR, FRIED ONION (ONION, PALM OIL, WHEAT FLOUR, SALT) DRIED CARROT, DRIED SWEETCORN, NATURAL FLAVORING, SUGAR, DRIED GARLIC, BAKERS YEAST EXTRACT, SALT, DRIED CHIVES, DRIED LEMON JUICE (LEMON JUICE, MALTODEXTRIN).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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