Is Happy Creamies Apple Spinach Pea & Kiwi Freeze-Dried Snacks - 1oz Low FODMAP?
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Why it's not low FODMAP
- organic apple puree concentrate
- natural flavors
- organic coconut kernel extract
- organic coconut milk
- organic white grape juice concentrate
- +1 more
organic apple puree concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Organic Sweet Potato Puree, Organic Apple Puree Concentrate, Organic Pea Puree, Organic White Grape Juice Concentrate, Organic Coconut Milk (Organic Coconut Kernel Extract, Water), Organic Kiwi Puree, Organic Spinach Puree, Organic Tapioca Starch, Natural Flavors, Citric Acid, Organic Cinnamon, Vitamin C (Ascorbic Acid), To Preserve Freshness, Mixed Tocopherols (To Preserve Freshness)
Check Happy Creamies Apple Spinach Pea & Kiwi Freeze-Dried Snacks - 1oz against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Happy Creamies Apple Spinach Pea & Kiwi Freeze-Dried Snacks - 1oz is available at 3 retailers
About this product
Snack · Dried