Is Happy Harvest Diced Tomatoes Low FODMAP?
Description
Bright, tangy tomato flavor with firm yet yielding diced pieces that soften during cooking. Texture is commonly described as chunky but breakable, suitable for simmering into sauces, soups, stews, salsas, and casseroles. Reviewers often note reliable consistency and convenience, with occasional mentions of varying liquid content between cans and batches.
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Description
Bright, tangy tomato flavor with firm yet yielding diced pieces that soften during cooking. Texture is commonly described as chunky but breakable, suitable for simmering into sauces, soups, stews, salsas, and casseroles. Reviewers often note reliable consistency and convenience, with occasional mentions of varying liquid content between cans and batches.
Ingredients
Tomatoes, tomato juice, less than 2% of dried garlic, salt, calcium chloride, spices, natural flavor, citric acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.