Is Happy Harvest Diced Tomatoes Low FODMAP?
Description
Bright, tangy tomato flavor with firm yet yielding diced pieces that soften during cooking. Texture is commonly described as chunky but breakable, suitable for simmering into sauces, soups, stews, salsas, and casseroles. Reviewers often note reliable consistency and convenience, with occasional mentions of varying liquid content between cans and batches.
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Why it's not low FODMAP
- of dried garlic
- tomato juice
- tomatoes
of dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Bright, tangy tomato flavor with firm yet yielding diced pieces that soften during cooking. Texture is commonly described as chunky but breakable, suitable for simmering into sauces, soups, stews, salsas, and casseroles. Reviewers often note reliable consistency and convenience, with occasional mentions of varying liquid content between cans and batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomatoes, tomato juice, less than 2% of dried garlic, salt, calcium chloride, spices, natural flavor, citric acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Happy Harvest Diced Tomatoes is available at 1 retailer
About this product
Vegetable · Can