This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Happy Harvest Sweet Peas Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Sweet, mildly vegetal flavor with a tender yet slightly firm texture, used as quick-cooking side, in soups, salads, casseroles, stir-fries. Customer reviews commonly note consistent sweetness and convenience; some mention occasional softness, uneven thawing, or variable can/packaging quality, while others praise reliable flavor and ease of use over multiple purchases.

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Ingredients

green peas, water, sugar, salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Vegetable · Can

Flavor
SweetEarthy
Texture
Tender
Commonly used for
Side DishMeal PrepSoup
Low FODMAP? Happy Harvest Sweet Peas | Spoonful