Is Happy Hippo Low FODMAP?
Description
Crisp, hollow wafer shells give way to a smooth, sweet filling that provides a contrast of crunchy and creamy textures; commonly enjoyed as a handheld snack, lunchbox treat, or dessert accompaniment. Reviewers often note its appeal to children, convenient portion size, and occasional fragility during shipping and consistent flavor delivery.
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Description
Crisp, hollow wafer shells give way to a smooth, sweet filling that provides a contrast of crunchy and creamy textures; commonly enjoyed as a handheld snack, lunchbox treat, or dessert accompaniment. Reviewers often note its appeal to children, convenient portion size, and occasional fragility during shipping and consistent flavor delivery.
Ingredients
Sugar, Vegetable Fats (palm, Shea), Skimmed Milk Powder (12.5%), Hazelnuts (12%), Wheat Flour, Milk Powder (7.5%), Whey Powder (milk), Wheat Starch, Emulsifier: Lecithins (soya), Sunflower Oil, Whey Proteins (milk), Raising Agents (sodium Bicarbonate, Ammonium Bicarbonate), Salt, Vanillin, Fat-reduced Cocoa Powder. Gluten, Hazelnuts, Milk, Soy, Wheat, Whey
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.