Is Happy Mammoth Hormone Harmony Low FODMAP?
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Ingredients
Lepidium Meyenii Tuber Extract Dry Concentrate 43.75mg From Lepidium Meyenii Tuber Dry (maca Root) 875mg Ksm-66® Withania Somnifera Root Extract Dry Concentrate 150mg From Withania Somnifera Root Dry (ashwagandha Root) 1.875g Vitex Agnus-castus Fruit Extract Dry Concentrate 37.5mg From Vitex Agnus-castus Fruit Dry (chaste Tree Berry) 375mg Matricaria Chamomilla Flower Extract Dry Concentrate 27.5mg From Matricaria Chamomilla Flower Dry (chamomile Flower) 550mg Rhodiola Rosea Root Extract Dry Concentrate 17mg From Rhodiola Rosea Root Dry (rhodiola5plus™) 170mg Foeniculum Vulgare Seed Extract Dry Concentrate 125mg From Foeniculum Vulgare Seed Dry (fennel Seed) 1.25g Rosmarinus Officinalis Leaf Extract Dry Concentrate 2.5mg From Rosmarinus Officinalis Leaf Dry (rosemary Leaf) 50mg Gymnema Sylvestre Leaf Extract Dry Concentrate 10mg From Gymnema Sylvestre Leaf Dry 40mg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.