Is HAPPY SMILE GLAZED DONUTS, HAPPY SMILE GLAZED Vegan?

Ingredients

ENRICHED WHEAT FLOUR BLEACHED (FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM AND/OR COTTONSEED AND/OR CANOLA OIL), SUGAR, WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF: AGAR, ASCORBIC ACID (AS DOUGH CONDITIONER), BETA-CAROTENE (COLOR), CALCIUM CARBONATE, CALCIUM SULFATE, CELLULOSE GUM, CITRIC ACID, CORN SYRUP, CORN SYRUP SOLIDS, CORNSTARCH, DEFATTED SOY FLOUR, DEXTROSE, EGGS, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), LOCUST BEAN GUM, MALTODEXTRIN, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, SALT, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, WHEY, YEAST.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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