Is Happy Tot Organics Love My Veggies Meal Bowl Mac and Cheese Gluten Free?

Ingredients

Organic Vegetable Cheese Sauce [Pumpkin Puree {Organic Ingredients}, Water, Cauliflower Puree {Organic Ingredients}, Carrot Puree {Organic Ingredients}, Tapioca Starch {Organic Ingredients}, Cheddar Cheese Sauce {Organic Ingredients} (Cheddar Cheese {Organic Ingredients} (Pasteurized Cultured Milk {Organic Ingredients}, Salt, Enzymes), Water, Salt, Enzymes), Romano Cheese Flavor {Organic Ingredients}, Salt, Garlic Powder {Organic Ingredients}, Onion Powder {Organic Ingredients}] Organic Red Lentil Pasta (Milled Red Lentils {Organic Ingredients}, Water, Potato Starch {Organic Ingredients}, Tapioca Starch {Organic Ingredients}, Whole Egg {Organic Ingredients}, Egg White {Organic Ingredients}, Xanthan Gum, Salt).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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