Is Happy Way Watermelon Flavour Low FODMAP?

Ingredients

Ingredients Nutritional Info Proprietary Amino Acid Blend (L-Glutamine, L-Arginine, BCAA 2:1:1 [L-Leucine, L-Isoleucine, L-Valine]), Inulin (Chicory), Acidity Regulators (Malic Acid, Citric Acid), Proprietary Thermogenic Blend (L-Carnitine, Green Coffee Bean Extract, Green Tea Extract, Capsicum Annum, Guarana Extract, Siberian Ginseng, Black Pepper Extract, Curcumin), Natural Flavouring, Rice Flour, Marine Algae (Lithothamnion Sp.), Organic Quinoa Sprouts, Organic Acerola Powder, Sweetener (Thaumatin), Colour (Beetroot Juice Powder). CONTAINS CAFFEINE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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