Is HARD APPLE CIDER & MESQUITE FLAVORED BARBECUE SAUCE, HARD APPLE CIDER & MESQUITE Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple juice concentrate
dried garlic
dried onion
hard apple cider
apple puree
natural smoke flavor
wheat
natural flavor
tomato paste

apple juice concentrate

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+5 more in the app

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Ingredients

Apple Puree, Water, Sugar, Hard Apple Cider, Tomato Paste, Apple Cider Vinegar, Distilled Vinegar, Canola Oil, Apple Juice Concentrate, Salt, Modified Corn Starch, Natural Flavor (Contains Wheat), Cultured Dextrose (To Preserve Quality), Dried Onion, Natural Smoke Flavor, Dried Garlic, Xanthan Gum, Chili Powder, Spice, Dried Chipotle Pepper, Smoked Paprika, Citric Acid.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.