This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Hard Seltzer Truly Mango Lemonade Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Crisp, effervescent beverage combining sweet mango notes with bright lemonade tartness; mouthfeel is light and bubbly. Commonly enjoyed chilled at casual gatherings, by poolsides, or paired into cocktails and spritzers. Reviewer themes note refreshment and clear fruit flavor, while opinions vary on sweetness level and perceived artificial aftertaste among consumers.

Ingredients

Filtered Carbonated Water, Alcohol, Natural Flavors, Citric Acid, Sodium Citrate, Cane Sugar, Stevia Sweetener, Lemon Juice Concentrate.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Hard Seltzer Truly Mango Lemonade | Spoonful