Is Hard Seltzer Truly Mango Lemonade Low FODMAP?

Description
Crisp, effervescent beverage combining sweet mango notes with bright lemonade tartness; mouthfeel is light and bubbly. Commonly enjoyed chilled at casual gatherings, by poolsides, or paired into cocktails and spritzers. Reviewer themes note refreshment and clear fruit flavor, while opinions vary on sweetness level and perceived artificial aftertaste among consumers.
Why it's a maybe for low FODMAP
- natural flavors
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Crisp, effervescent beverage combining sweet mango notes with bright lemonade tartness; mouthfeel is light and bubbly. Commonly enjoyed chilled at casual gatherings, by poolsides, or paired into cocktails and spritzers. Reviewer themes note refreshment and clear fruit flavor, while opinions vary on sweetness level and perceived artificial aftertaste among consumers.
Ingredients
Filtered Carbonated Water, Alcohol, Natural Flavors, Citric Acid, Sodium Citrate, Cane Sugar, Stevia Sweetener, Lemon Juice Concentrate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Beverage · Can


