Is HARD TACO DINNER KIT Low FODMAP?

Ingredients

TACO SHELL: CORN MASA FLOUR, VEGETABLE OIL (HIGH OLEIC CANOLA AND/OR PALM OIL), TRACE OF LIME TACO SAUCE: WATER, TOMATO PASTE, DISTILLED VINEGAR, JALAPENO PEPPERS, SALT, GARLIC, ONIONS, SUGAR, PAPRIKA, ANCHO CHILI PEPPER, CUMIN, PRESERVATIVES (SODIUM BENZOATE, POTASSIUM SORBATE AND ASCORBIC ACID), OLEORESIN PAPRIKA, NATURAL FLAVOR. TACO SEASONING**: MALTODEXTRIN, SPICE AND NATURAL COLORING, SALT, YELLOW CORN FLOUR (ENRICHED WITH NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, DEHYDRATED ONION, DEXTROSE, NATURAL FLAVORS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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