Is HARIBO, GOLD-BEARS, SOUR GUMMI CANDY Low FODMAP?
Description
Fruity, tangy gummy bears deliver a soft, chewy interior with a coarse sour-sugar exterior; flavors range from citrus to berry. Consumers report consistent texture and balanced tartness, using them for snacking, party bowls, and movie treats. Reviews note flavor variety and occasional variability in sour intensity between batches and packaging.
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Description
Fruity, tangy gummy bears deliver a soft, chewy interior with a coarse sour-sugar exterior; flavors range from citrus to berry. Consumers report consistent texture and balanced tartness, using them for snacking, party bowls, and movie treats. Reviews note flavor variety and occasional variability in sour intensity between batches and packaging.
Ingredients
CORN SYRUP, SUGAR, GELATIN, DEXTROSE, CITRIC ACID, MALIC ACID, CALCIUM CITRATE, SODIUM MALATE, CORN STARCH, ARTIFICIAL AND NATURAL FLAVORS, ARTIFICIAL COLORS: YELLOW 5, RED 40, BLUE 1, CARNAUBA WAX
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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