Is Haribo Goldbears Gluten Free?
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Ingredients
Sugars (sugar, glucose syrup, dextrose), Gelatin, Water, Fruit juices from concentrate (apple juice from concentrate, raspberry juice from concentrate, strawberry juice from concentrate, orange juice from concentrate, lemon juice from concentrate, pineapple juice from concentrate), Citric acid, Fruit and plant concentrates (carrot concentrate, apple concentrate, radish concentrate, spirulina concentrate, paprika concentrate, hibiscus concentrate, blackcurrant concentrate, torrato concentrate), Sunflower oil, Artificial flavours, Beeswax. May contain Milk, Wheat.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.