Is Haribo Goldbears Low FODMAP?


Ingredients
Sugars (sugar, glucose syrup, dextrose), Gelatin, Water, Fruit juices from concentrate (apple juice from concentrate, raspberry juice from concentrate, strawberry juice from concentrate, orange juice from concentrate, lemon juice from concentrate, pineapple juice from concentrate), Citric acid, Fruit and plant concentrates (carrot concentrate, apple concentrate, radish concentrate, spirulina concentrate, paprika concentrate, hibiscus concentrate, blackcurrant concentrate, torrato concentrate), Sunflower oil, Artificial flavours, Beeswax. May contain Milk, Wheat.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


