Is Haribo Jelly babies Double Trouble Low FODMAP?
Description
Soft fruit flavored jelly candies offer paired flavor contrasts and a tender, chewy texture; consumers commonly eat them as casual snacks, share them at gatherings, or use them as decorative confectionery. Reviewers often note bright, distinct tastes and nostalgic appeal, while some report excessive sweetness or occasional sticky, clumped pieces.
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Description
Soft fruit flavored jelly candies offer paired flavor contrasts and a tender, chewy texture; consumers commonly eat them as casual snacks, share them at gatherings, or use them as decorative confectionery. Reviewers often note bright, distinct tastes and nostalgic appeal, while some report excessive sweetness or occasional sticky, clumped pieces.
Ingredients
Sugar, Glucose Syrup, Gelatine, Acid: Citric Acid, Flavouring, Fruit and Plant Concentrates: Apple, Aronia, Bilberry, Blackcurrant, Carrot, Elderberry, Grape, Lemon, Mango, Orange, Passion Fruit, Radish, Safflower, Spirulina, Sweet Potato, Glazing Agents: Beeswax, Carnauba Wax, Caramelised Sugar Syrup, Elderberry Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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