Is Haribo Jelly Sweets Sweet & Sour Bears Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Colorful, bear-shaped gummy candies offer a chewy texture with contrasting sweet and tart flavor notes providing a pronounced sour bite followed by sweetness. Consumers commonly use them as movie or party snacks, candy bowl fillers, and child treats; reviews note consistent chewiness, bright flavors, and occasional variability in sour intensity.

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Why it's not low FODMAP

blackcurrant
apple
corn

blackcurrant

Dietitian note

Blackcurrants are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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500K+ users • 4.6★ rating

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Ingredients

Glucose Syrup, Sugar, Gelatine, Dextrose , Gelatine, Food Acids (Citric Acid, Tartaric Acid, Malic Acid), Fruit and Plant Extracts (Spirulina, Safflower, Apple, Sweet Potato, Carrot, Radish, Lemon, Blueberry, Blackcurrant), Sunflower Oil, Flavour, Glazing Agents (White and Yellow Beeswax) <sup>1</sup> From wheat and/or corn

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.