Is Haribo Jelly Sweets Sweet & Sour Bears Low FODMAP?
Description
Colorful, bear-shaped gummy candies offer a chewy texture with contrasting sweet and tart flavor notes providing a pronounced sour bite followed by sweetness. Consumers commonly use them as movie or party snacks, candy bowl fillers, and child treats; reviews note consistent chewiness, bright flavors, and occasional variability in sour intensity.
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Description
Colorful, bear-shaped gummy candies offer a chewy texture with contrasting sweet and tart flavor notes providing a pronounced sour bite followed by sweetness. Consumers commonly use them as movie or party snacks, candy bowl fillers, and child treats; reviews note consistent chewiness, bright flavors, and occasional variability in sour intensity.
Ingredients
Glucose Syrup (from Wheat and/or Corn), Sugar, Gelatine, Dextrose Syrup (from Wheat and/or Corn), Acidity Regulator (Citric Acid, Tartaric Acid, Malic Acid), Fruit Vegetable and Plant Concentrate (Spirulina, Apple, Safflower, Carrot, Bilberry, Radish, Lemon, Sweet Potato, Blackcurrant), Flavours, Glazing Agents (White and Yellow Beeswax, Carnauba Wax), Invert Sugar Syrup
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.