Is Haribo Twin Snakes Fruit Flavour Gum 175G Low FODMAP?
Description
Soft, chewy twin‑colored fruit gummies deliver paired fruit flavors in each piece, offering a mix of sweet and tangy notes. Texture is pliable and elastic, suitable for casual snacking, party bowls, movie treats, and sharing. Reviewers commonly note enjoyable flavor variety, satisfying chew, and kid-friendly appeal, with generally positive feedback.
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Why it's not low FODMAP
- blackcurrant
- apple
- flavouring
- grape
blackcurrant
Dietitian noteBlackcurrants are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Soft, chewy twin‑colored fruit gummies deliver paired fruit flavors in each piece, offering a mix of sweet and tangy notes. Texture is pliable and elastic, suitable for casual snacking, party bowls, movie treats, and sharing. Reviewers commonly note enjoyable flavor variety, satisfying chew, and kid-friendly appeal, with generally positive feedback.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Glucose Syrup, Sugar, Gelatine, Dextrose, Acids: Citric Acid, Tartaric Acid, Malic Acid, Fruit and Plant Concentrates: Apple, Aronia, Bilberry, Blackcurrant, Carrot, Elderberry, Grape, Lemon, Radish, Safflower, Spirulina, Sunflower Oil, Flavouring, Glazing Agent: Beeswax, Elderberry Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Haribo Twin Snakes Fruit Flavour Gum 175G is available at 2 retailers
About this product
Candy · Candy Piece