Is Haribo Push-Up Ice Cream Lolly 85 ml Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
mango
fructose
blackcurrant
apple
fruit juice from concentrate
reconstituted skimmed milk
red beetroot juice concentrate
whey powder
soluble corn fibre
flavourings
+2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+9 more in the app

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Ingredients

Reconstituted skimmed MILK, water, strawberry puree (13%), fruit flavour gummy bears (glucose syrup, sugar, gelatine, dextrose, fruit juice from concentrate (apple, raspberry, strawberry, orange, lemon, pineapple), acidity regulator (citric acid), fruit and plant concentrates (safflower, spirulina, apple, elderberry, orange, blackcurrant, kiwi, lemon, aronia, mango, grape, passionfruit), sunflower oil, flavourings, elderberry extract, glazing agents (white and yellow beeswax)), glucose syrup, fructose, sugar, soluble corn fibre, coconut fat, whey powder (MILK), dextrose, emulsifier (mono- and diglycerides of fatty acids), stabilisers (locust bean gum, guar gum, carrageenan, sodium alginate), acidity regulator (citric acid), red beetroot juice concentrate, flavourings. May contain: WHEAT, PEANUT, SOY, ALMOND, HAZELNUT and PISTACHIO

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.