Is Haribo Raspberries Gummi Candy, 5 Oz. Low FODMAP?
Description
Sweet-tart raspberry flavor with a granular sugar coating that contrasts a soft, chewy gummy center. Often used for casual snacking, party bowls, movie treats, candy mixes and gift bags. Customers commonly praise the nostalgic taste and consistent chew, while some mention occasional variations in sweetness, freshness and packaging reliability issues.
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Why it's a maybe for low FODMAP
- artificial and natural flavors
artificial and natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Sweet-tart raspberry flavor with a granular sugar coating that contrasts a soft, chewy gummy center. Often used for casual snacking, party bowls, movie treats, candy mixes and gift bags. Customers commonly praise the nostalgic taste and consistent chew, while some mention occasional variations in sweetness, freshness and packaging reliability issues.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Corn Syrup, Caramel Color, Artificial Color, Fd&c Red No, 40, Gelatin, Agar-agar, Citric Acid, Artificial And Natural Flavors, Fractionated Coconut Oil, Beeswax Coating, Carnauba Wax
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Haribo Raspberries Gummi Candy, 5 Oz. is available at 6 retailers
About this product
Candy · Candy Piece