This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Haribo Raspberries Gummi Candy, 5 Oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Sweet-tart raspberry flavor with a granular sugar coating that contrasts a soft, chewy gummy center. Often used for casual snacking, party bowls, movie treats, candy mixes and gift bags. Customers commonly praise the nostalgic taste and consistent chew, while some mention occasional variations in sweetness, freshness and packaging reliability issues.

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Ingredients

Sugar, Corn Syrup, Caramel Color, Artificial Color, Fd&c Red No, 40, Gelatin, Agar-agar, Citric Acid, Artificial And Natural Flavors, Fractionated Coconut Oil, Beeswax Coating, Carnauba Wax

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Haribo Raspberries Gummi Candy, 5 Oz. is available at 6 retailers

H-E-BWalmartGiant EagleThe Fresh GrocerIGAWalgreens

About this product

Candy · Candy Piece

Flavor
FruitySweet
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Haribo Raspberries Gummi Candy, 5 Oz. | Spoonful