Is Haribo Sour Kicks Gummies Low FODMAP?
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Ingredients
Sugars (glucose syrup, sugar, dextrose), Gelatine, Tartaric acid, Citric acid, Malic acid, and plant concentrates (carrot concentrate, sweet potato concentrate, apple concentrate, paprika concentrate, cherry concentrate, radish concentrate, blackcurrant concentrate, hibiscus concentrate), Sunflower oil, Artificial flavors, Beeswax. May contain Milk, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.