Is Haribo Starmix 400G Low FODMAP?

Description
A fruity mix of shapes offers sweet, berry and citrus forward flavors with a chewy, springy bite; texture ranges from soft to firmer pieces. Commonly eaten as a snack, shared at gatherings, used for movie nights or baking decorations. Reviews note consistent variety, nostalgic taste, and occasional texture preference differences.

Description
A fruity mix of shapes offers sweet, berry and citrus forward flavors with a chewy, springy bite; texture ranges from soft to firmer pieces. Commonly eaten as a snack, shared at gatherings, used for movie nights or baking decorations. Reviews note consistent variety, nostalgic taste, and occasional texture preference differences.
Ingredients
Glucose Syrup, Sugar, Dextrose, Gelatine, Fruit Juice from Concentrate: Strawberry, Lemon, Apple, Blackcurrant, Orange, Pineapple, Acid: Citric Acid, Flavouring, Fruit and Plant Concentrates: Apple, Bilberry, Carrot, Safflower, Spirulina, Elderberry, Blackcurrant, Orange, Lemon, Mango, Passion Fruit, Aronia, Grape, Caramelised Sugar Syrup, Elderberry Extract, Glazing Agents: Beeswax, Carnauba Wax
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


