Is Haribo Starmix 400G Low FODMAP?
Description
A fruity mix of shapes offers sweet, berry and citrus forward flavors with a chewy, springy bite; texture ranges from soft to firmer pieces. Commonly eaten as a snack, shared at gatherings, used for movie nights or baking decorations. Reviews note consistent variety, nostalgic taste, and occasional texture preference differences.
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Why it's not low FODMAP
- apple
- mango
- blackcurrant
- fruit juice from concentrate: strawberry
- grape
- flavouring
- pineapple
apple
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
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Description
A fruity mix of shapes offers sweet, berry and citrus forward flavors with a chewy, springy bite; texture ranges from soft to firmer pieces. Commonly eaten as a snack, shared at gatherings, used for movie nights or baking decorations. Reviews note consistent variety, nostalgic taste, and occasional texture preference differences.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Glucose Syrup, Sugar, Dextrose, Gelatine, Fruit Juice from Concentrate: Strawberry, Lemon, Apple, Blackcurrant, Orange, Pineapple, Acid: Citric Acid, Flavouring, Fruit and Plant Concentrates: Apple, Bilberry, Carrot, Safflower, Spirulina, Elderberry, Blackcurrant, Orange, Lemon, Mango, Passion Fruit, Aronia, Grape, Caramelised Sugar Syrup, Elderberry Extract, Glazing Agents: Beeswax, Carnauba Wax
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Haribo Starmix 400G is available at 1 retailer
About this product
Candy · Candy Piece